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Chocolate Strawberry Banana Smoothie

A yummy way to get in dairy and fruit . Good for those who can't seem to eat breakfast.



  1. Slice the banana.
  2. Put all ingredients into a blender. (Use fat free chocolate syrup if available).
  3. Blend until ice is crushed.
  4. Adjust milk amount as needed.
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This recipe is so not for the atkins diet of any phase. But it sounds great. :(
09 Jan 10 by member: madeline11
You are right, as written its not great for Atkins, but once you get to later phases of OWL you can use the Atkins chocolate shake instead of milk, and fresh strawberries and fresh banannas in it.
If I could rate zero I would. This does not belong on Atkins at all.
How do you get 16g of Protein from those ingredients?
05 Aug 10 by member: bmcnab


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Nutrition summary:

There are 507 calories in 1 serving of Chocolate Strawberry Banana Smoothie.
Calorie break-down: 7% fat, 81% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 35
Calories 507
% Daily Values*
Total Fat 3.87g 6%
  Saturated Fat 2.297g 11%
  Polyunsaturated Fat 0.186g  
  Monounsaturated Fat 0.982g  
Cholesterol 14mg 5%
Sodium 228mg 10%
Potassium 1148mg  
Total Carbohydrate 105.8g 35%
  Dietary Fiber 4.1g 16%
  Sugars 87.06g  
Protein 16.06g  
Vitamin A 15% Vitamin C 21%
Calcium 61% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(507 calories)
25% of RDI
Calorie Breakdown:
Carbohydrate (81%)
Fat (7%)
Protein (12%)
* Based on a RDI of 2000 calories