| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
100
% Daily Values*
Total Fat
5.78g
7%
Saturated Fat
2.14g
11%
Trans Fat
-
Polyunsaturated Fat
0.694g
Monounsaturated Fat
1.577g
Cholesterol
30mg
10%
Sodium
40mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
11.27g
Vitamin D
-
Calcium
13mg
1%
Iron
0.37mg
2%
Potassium
232mg
5%
Vitamin A
20mcg
2%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
5%
|
of RDI*
(100 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
100
|
|
Fat
5.78g
|
|
Carbs
0g
|
|
Protein
11.27g
|
| There are 100 calories in 61 grams of Florida Pompano (Fish). |
| Calorie breakdown: 54% fat, 0% carbs, 46% protein. |
Other Common Serving Sizes:
Related Types of Fish:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
