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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 20 g
 
Amount Per Serving
Calories from Fat 38
Calories 53
 
% Daily Values*
Total Fat 4.26g 7%
  Saturated Fat 2.989g 15%
  Polyunsaturated Fat 0.118g  
  Monounsaturated Fat 0.925g  
Cholesterol 18mg 6%
Sodium 223mg 9%
Potassium 12mg  
Total Carbohydrate 0.82g 0%
  Dietary Fiber 0g 0%
  Sugars 0.82g  
Protein 2.84g  
 
Vitamin A 2% Vitamin C 0%
Calcium 10% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(53 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (71%)
 
Protein (23%)
Carbohydrates, 0.82g (6%) Fat, 4.26g (71%) Protein, 2.84g (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
53
Fat
4.26g
Carbs
0.82g
Protein
2.84g
There are 53 calories in 20 grams of Feta Cheese.
Calorie breakdown: 71% fat, 6% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 45
1 oz 75
1 wedge (1.33 oz) 100
100 g 264
1 cup crumbled 396
1 lb 1198

Related Types of Feta Cheese:

Trader Joe's Reduced Fat Crumbled Feta Cheese
Athenos Natural Crumbled Feta Cheese
Private Selection Crumbled Feta Cheese Traditional
President Fat Free Feta Cheese
Organic Valley Organic Feta Cheese
  view more feta cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Belfiore Cheese Crumbled Feta Cheese
Belfiore Cheese Feta Cheese in Brine
Athenos Crumbled Feta Cheese with Basil & Tomato
Tre Stelle Feta Cheese
Athenos Feta Cheese
  view more results

Used in these Member Recipes:

Spinach Quiche II
Warm Spinach & Pepper Salad
Spinach and Egg White Crustless Quiche
Chicken with Quinoa and Vegetables
Vegetable Frittata Casserole
Greek Scampi
Spinach Frittata
Feta Stuffed Zucchini
Greek Potato Salad
Spinach Watermelon Salad
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Recently Eaten By:

Danyellehawkins
on 16 April 2014
DebCinIL
on 15 April 2014
cesi71
on 15 April 2014
blai
on 15 April 2014

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