Food database and calorie counter Source: USDA

1 cup crumbled

Feta Cheese

Nutrition Facts
Serving Size 1 cup of crumbled
 
Amount Per Serving
Calories from Fat 287
Calories 396
 
% Daily Values*
Total Fat 31.92g 49%
  Saturated Fat 22.419g 112%
  Polyunsaturated Fat 0.886g  
  Monounsaturated Fat 6.934g  
Cholesterol 134mg 45%
Sodium 1674mg 70%
Potassium 93mg  
Total Carbohydrate 6.14g 2%
  Dietary Fiber 0g 0%
  Sugars 6.14g  
Protein 21.32g  
 
Vitamin A 13% Vitamin C 0%
Calcium 74% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
20%
of RDI*
(396 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (71%)
 
Protein (23%)
Carbohydrates, 6.14g (6%) Fat, 31.92g (71%) Protein, 21.32g (23%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
396
Fat
31.92g
Carbs
6.14g
Protein
21.32g
There are 396 calories in 1 cup of crumbled Feta Cheese.
Calorie breakdown: 71% fat, 6% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 45
1 oz 75
1 wedge (1.33 oz) 100
100 g 264
1 cup crumbled 396
1 lb 1198

Related Types of Feta Cheese:

Trader Joe's Reduced Fat Crumbled Feta Cheese
Athenos Natural Crumbled Feta Cheese
Private Selection Crumbled Feta Cheese Traditional
President Fat Free Feta Cheese
Organic Valley Organic Feta Cheese
  view more feta cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Belfiore Cheese Crumbled Feta Cheese
Belfiore Cheese Feta Cheese in Brine
Wegmans Spinach & Feta Cheese Sausage
Tre Stelle Feta Cheese
Crystal Farms Feta Cheese
  view more results

Used in these Member Recipes:

Spinach Quiche II
Warm Spinach & Pepper Salad
Spinach and Egg White Crustless Quiche
Chicken with Quinoa and Vegetables
Vegetable Frittata Casserole
Greek Scampi
Spinach Frittata
Feta Stuffed Zucchini
Greek Potato Salad
Spinach Watermelon Salad
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

ealkin
on 21 December 2014
bluestrat70
on 20 December 2014
mseehawer
on 20 December 2014
debaene
on 20 December 2014

Recently Eaten With:

FatSecret members have recently eaten Feta Cheese with these foods:
Buckwheat Groats (Cooked, Roasted)
Starbucks Roasted Vegetable Panini
Ken's Steak House Lite Creamy Parmesan with Cracked Peppercorn Dressing
Tyson Foods Seasoned Steak Strips
Milk Shake


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.