Food database and calorie counter Source: USDA

1 cup crumbled

Feta Cheese

Nutrition Facts
Serving Size 1 cup of crumbled
Amount Per Serving
Calories from Fat 287
Calories 396
% Daily Values*
Total Fat 31.92g 49%
  Saturated Fat 22.419g 112%
  Polyunsaturated Fat 0.886g  
  Monounsaturated Fat 6.934g  
Cholesterol 134mg 45%
Sodium 1674mg 70%
Potassium 93mg  
Total Carbohydrate 6.14g 2%
  Dietary Fiber 0g 0%
  Sugars 6.14g  
Protein 21.32g  
Vitamin A 13% Vitamin C 0%
Calcium 74% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(396 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (6%)
Fat (71%)
Protein (23%)
* Based on a RDI of 2000 calories


view more photos

Nutrition summary:

There are 396 calories in 1 cup of crumbled Feta Cheese.
Calorie breakdown: 71% fat, 6% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 45
1 oz 75
1 wedge (1.33 oz) 100
100 g 264
1 cup crumbled 396
1 lb 1198

Related Types of Feta Cheese:

Trader Joe's Reduced Fat Crumbled Feta Cheese
Athenos Natural Crumbled Feta Cheese
Private Selection Crumbled Feta Cheese Traditional
President Fat Free Feta Cheese
Organic Valley Organic Feta Cheese
  view more feta cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Belfiore Cheese Crumbled Feta Cheese
Belfiore Cheese Feta Cheese in Brine
Tre Stelle Feta Cheese
Crystal Farms Feta Cheese
Athenos Crumbled Feta Cheese with Basil & Tomato
  view more results

Used in these Member Recipes:

Chopped Greek Salad
Kale & Feta Breakfast Casserole
Spinach Quiche II
Warm Spinach & Pepper Salad
Spinach and Egg White Crustless Quiche
Chicken with Quinoa and Vegetables
Vegetable Frittata Casserole
Greek Scampi
Spinach Frittata
Feta Stuffed Zucchini
Food Search


Add this item to my food diary


Recently Eaten By:

on 30 November 2015
on 30 November 2015
on 30 November 2015
on 30 November 2015

Recently Eaten With:

FatSecret members have recently eaten Feta Cheese with these foods:
Cucumber (Peeled)
Hard-Boiled Egg
Tea Presweetened with Sugar

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.