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Food database and calorie counter Source: USDA

2 cubic inches

Feta Cheese

Nutrition Facts
Serving Size 2 cubic inches
 
Amount Per Serving
Calories from Fat 65
Calories 90
 
% Daily Values*
Total Fat 7.24g 11%
  Saturated Fat 5.082g 25%
  Polyunsaturated Fat 0.201g  
  Monounsaturated Fat 1.572g  
Cholesterol 30mg 10%
Sodium 379mg 16%
Potassium 21mg  
Total Carbohydrate 1.39g 0%
  Dietary Fiber 0g 0%
  Sugars 1.39g  
Protein 4.83g  
 
Vitamin A 3% Vitamin C 0%
Calcium 17% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (71%)
 
Protein (23%)
Carbohydrates, 1.39g (6%) Fat, 7.24g (71%) Protein, 4.83g (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
90
Fat
7.24g
Carbs
1.39g
Protein
4.83g
There are 90 calories in 2 cubic inches of Feta Cheese.
Calorie breakdown: 71% fat, 6% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 45
1 oz 75
1 wedge (1.33 oz) 100
100 g 264
1 cup crumbled 396
1 lb 1198

Related Types of Feta Cheese:

Trader Joe's Reduced Fat Crumbled Feta Cheese
Athenos Natural Crumbled Feta Cheese
Private Selection Crumbled Feta Cheese Traditional
President Fat Free Feta Cheese
Organic Valley Organic Feta Cheese
  view more feta cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Belfiore Cheese Crumbled Feta Cheese
Belfiore Cheese Feta Cheese in Brine
Wegmans Spinach & Feta Cheese Sausage
Tre Stelle Feta Cheese
Crystal Farms Feta Cheese
  view more results

Used in these Member Recipes:

Spinach Quiche II
Warm Spinach & Pepper Salad
Spinach and Egg White Crustless Quiche
Chicken with Quinoa and Vegetables
Vegetable Frittata Casserole
Greek Scampi
Spinach Frittata
Feta Stuffed Zucchini
Greek Potato Salad
Spinach Watermelon Salad
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Recently Eaten By:

PhotoQueenSB
on 01 August 2014
mintendes
on 01 August 2014
max-0
on 01 August 2014
TopDownMike
on 01 August 2014

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