Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 oz
 
Amount Per Serving
Calories from Fat 109
Calories 150
 
% Daily Values*
Total Fat 12.07g 19%
  Saturated Fat 8.474g 42%
  Polyunsaturated Fat 0.335g  
  Monounsaturated Fat 2.621g  
Cholesterol 50mg 17%
Sodium 633mg 26%
Potassium 35mg  
Total Carbohydrate 2.32g 1%
  Dietary Fiber 0g 0%
  Sugars 2.32g  
Protein 8.06g  
 
Vitamin A 5% Vitamin C 0%
Calcium 28% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (71%)
 
Protein (23%)
Carbohydrates, 2.32g (6%) Fat, 12.07g (71%) Protein, 8.06g (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
12.07g
Carbs
2.32g
Protein
8.06g
There are 150 calories in 2 ounces of Feta Cheese.
Calorie breakdown: 71% fat, 6% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 45
1 oz 75
1 wedge (1.33 oz) 100
100 g 264
1 cup crumbled 396
1 lb 1198

Related Types of Feta Cheese:

Trader Joe's Reduced Fat Crumbled Feta Cheese
Athenos Natural Crumbled Feta Cheese
Private Selection Crumbled Feta Cheese Traditional
President Fat Free Feta Cheese
Organic Valley Organic Feta Cheese
  view more feta cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Belfiore Cheese Crumbled Feta Cheese
Belfiore Cheese Feta Cheese in Brine
Wegmans Spinach & Feta Cheese Sausage
Tre Stelle Feta Cheese
Crystal Farms Feta Cheese
  view more results

Used in these Member Recipes:

Spinach Quiche II
Warm Spinach & Pepper Salad
Spinach and Egg White Crustless Quiche
Chicken with Quinoa and Vegetables
Vegetable Frittata Casserole
Greek Scampi
Spinach Frittata
Feta Stuffed Zucchini
Greek Potato Salad
Spinach Watermelon Salad
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Recently Eaten By:

34slink
on 23 August 2014
bsstedman
on 23 August 2014
vouvounette
on 23 August 2014
evakap
on 21 August 2014

Recently Eaten With:

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