Food database and calorie counter Source: USDA

1/3 oz

Feta Cheese

Nutrition Facts
Serving Size 1/3 oz
 
Amount Per Serving
Calories from Fat 18
Calories 25
 
% Daily Values*
Total Fat 1.99g 3%
  Saturated Fat 1.398g 7%
  Polyunsaturated Fat 0.055g  
  Monounsaturated Fat 0.433g  
Cholesterol 8mg 3%
Sodium 104mg 4%
Potassium 6mg  
Total Carbohydrate 0.38g 0%
  Dietary Fiber 0g 0%
  Sugars 0.38g  
Protein 1.33g  
 
Vitamin A 1% Vitamin C 0%
Calcium 5% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(25 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (71%)
 
Protein (23%)
Carbohydrates, 0.38g (6%) Fat, 1.99g (71%) Protein, 1.33g (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
25
Fat
1.99g
Carbs
0.38g
Protein
1.33g
There are 25 calories in a 1/3 ounce of Feta Cheese.
Calorie breakdown: 71% fat, 6% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 45
1 oz 75
1 wedge (1.33 oz) 100
100 g 264
1 cup crumbled 396
1 lb 1198

Related Types of Feta Cheese:

Trader Joe's Reduced Fat Crumbled Feta Cheese
Athenos Natural Crumbled Feta Cheese
Private Selection Crumbled Feta Cheese Traditional
President Fat Free Feta Cheese
Organic Valley Organic Feta Cheese
  view more feta cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Belfiore Cheese Crumbled Feta Cheese
Belfiore Cheese Feta Cheese in Brine
Wegmans Spinach & Feta Cheese Sausage
Tre Stelle Feta Cheese
Crystal Farms Feta Cheese
  view more results

Used in these Member Recipes:

Spinach Quiche II
Warm Spinach & Pepper Salad
Spinach and Egg White Crustless Quiche
Chicken with Quinoa and Vegetables
Vegetable Frittata Casserole
Greek Scampi
Spinach Frittata
Feta Stuffed Zucchini
Greek Potato Salad
Spinach Watermelon Salad
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Recently Eaten By:

dgoldfarb82
on 01 September 2014
nwaller27
on 01 September 2014
Emmanuel Jon
on 01 September 2014
curtbarden
on 31 August 2014

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