Food database and calorie counter Source: USDA

European Chestnuts (Unpeeled)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 30
Calories 309
 
% Daily Values*
Total Fat 3.28g 5%
  Saturated Fat 0.616g 3%
  Polyunsaturated Fat 1.296g  
  Monounsaturated Fat 1.131g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 751mg  
Total Carbohydrate 66.03g 22%
  Dietary Fiber 11.7g 47%
  Sugars -  
Protein 3.51g  
 
Vitamin A 1% Vitamin C 104%
Calcium 4% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(309 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (9%)
 
Protein (4%)
Carbohydrates, 66.03g (87%) Fat, 3.28g (9%) Protein, 3.51g (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
309
Fat
3.28g
Carbs
66.03g
Protein
3.51g
There are 309 calories in 1 cup of European Chestnuts (Unpeeled).
Calorie breakdown: 9% fat, 87% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 60
100 g 213
1 cup 309

Related Types of Chestnuts:

Roasted Chestnuts
Roasted Chinese Chestnuts
Roasted European Chestnuts
Roasted Japanese Chestnuts
Chinese Chestnuts
European Chestnuts (Peeled)
  view more chestnuts nutritional info

Related Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info

See Also:

Dried European Chestnuts (Unpeeled)
Dried European Chestnuts (Peeled)
Dried Japanese Chestnuts
Japanese Chestnuts
Dried Chinese Chestnuts
  view more results
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Recently Eaten By:

bradycardia
on 20 June 2014
bkayrak
on 13 February 2014
juli2804
on 25 January 2014
cesi71
on 17 January 2014

Recently Eaten With:

FatSecret members have recently eaten European Chestnuts (Unpeeled) with these foods:
Wasa Multi Grain Crackers
Nonfat Plain Yogurt
Philadelphia Original Cream Cheese
Plain Yogurt
Cheese Sandwich


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