| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
309
% Daily Values*
Total Fat
3.28g
4%
Saturated Fat
0.616g
3%
Trans Fat
-
Polyunsaturated Fat
1.296g
Monounsaturated Fat
1.131g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
66.03g
24%
Dietary Fiber
11.7g
42%
Sugars
-
Protein
3.51g
Vitamin D
-
Calcium
39mg
3%
Iron
1.46mg
8%
Potassium
751mg
16%
Vitamin A
1mcg
0%
Vitamin C
62.4mg
69%
Last updated: 04 Feb 08 05:07 AM
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15%
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of RDI*
(309 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (10%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
309
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Fat
3.28g
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Carbs
66.03g
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Protein
3.51g
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| There are 309 calories in 1 cup of European Chestnuts (Unpeeled). |
| Calorie breakdown: 10% fat, 86% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Chestnuts:
Related Types of Nuts:
See Also:
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