Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 4
Calories 42
 
% Daily Values*
Total Fat 0.41g 1%
  Saturated Fat 0.044g 0%
  Polyunsaturated Fat 0.161g  
  Monounsaturated Fat 0.007g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 368mg  
Total Carbohydrate 6.96g 2%
  Dietary Fiber 2.5g 10%
  Sugars 0.22g  
Protein 2.7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(42 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (9%)
 
Protein (25%)
Carbohydrates, 6.96g (66%) Fat, 0.41g (9%) Protein, 2.7g (25%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
42
Fat
0.41g
Carbs
6.96g
Protein
2.7g
There are 42 calories in 100 grams of Enoki Mushrooms.
Calorie breakdown: 9% fat, 66% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 piece whole -
1 oz 12
1 cup whole 18
100 g 42
1 lb 191

Related Types of Mushrooms:

Mushrooms
Mushrooms (Drained Solids, Canned)
Mushroom Pieces and Stems
Portabella Mushrooms
Oyster Mushroom
Cooked Mushrooms (Fat Not Added in Cooking)
  view more mushrooms nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Onions
  view more vegetables nutritional info

See Also:

Frieda's Enoki Mushrooms
Straw Mushrooms (Drained Solids, Canned)
White Mushrooms (Microwaved)
Mushroom Barley Soup (with Equal Volume Water, Canned)
Cream Of Mushroom Soup (with Equal Volume Water, Canned)
  view more results

Used in these Member Recipes:

Lamb Stir-Fry
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Recently Eaten By:

아아프리카
on 16 October 2014
bgreen23
on 06 October 2014
RoRose
on 01 September 2014
moopie321
on 07 August 2014

Recently Eaten With:

FatSecret members have recently eaten Enoki Mushrooms with these foods:
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