Register  |  Sign In
Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 1
Calories 12
 
% Daily Values*
Total Fat 0.12g 0%
  Saturated Fat 0.012g 0%
  Polyunsaturated Fat 0.046g  
  Monounsaturated Fat 0.002g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 104mg  
Total Carbohydrate 1.97g 1%
  Dietary Fiber 0.7g 3%
  Sugars 0.06g  
Protein 0.77g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(12 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (9%)
 
Protein (25%)
Carbohydrates, 1.97g (66%) Fat, 0.12g (9%) Protein, 0.77g (25%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
12
Fat
0.12g
Carbs
1.97g
Protein
0.77g
There are 12 calories in 1 ounce of Enoki Mushrooms.
Calorie breakdown: 9% fat, 66% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 piece whole -
1 oz 12
1 cup whole 18
100 g 42
1 lb 191

Related Types of Mushrooms:

Mushrooms
Mushrooms (Drained Solids, Canned)
Mushroom Pieces and Stems
Portabella Mushrooms
Oyster Mushroom
Cooked Mushrooms (Fat Not Added in Cooking)
  view more mushrooms nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Onions
  view more vegetables nutritional info

See Also:

Frieda's Enoki Mushrooms
Straw Mushrooms (Drained Solids, Canned)
White Mushrooms (Microwaved)
Mushroom Barley Soup (with Equal Volume Water, Canned)
Cream Of Mushroom Soup (with Equal Volume Water, Canned)
  view more results

Used in these Member Recipes:

Lamb Stir-Fry
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

lizavismut
on 18 April 2014
MinkiZoe
on 14 April 2014
Sabrina Kamel
on 14 April 2014
cookamy
on 14 April 2014

Recently Eaten With:

FatSecret members have recently eaten Enoki Mushrooms with these foods:
Onions
Cauliflower
White Rice (Medium-Grain, Cooked)
Stuffed Green Olives
White Table Wine


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.