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Food database and calorie counter Source: USDA

1 cup whole

Enoki Mushrooms

Nutrition Facts
Serving Size 1 cup whole
 
Amount Per Serving
Calories from Fat 2
Calories 18
 
% Daily Values*
Total Fat 0.18g 0%
  Saturated Fat 0.019g 0%
  Polyunsaturated Fat 0.069g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 158mg  
Total Carbohydrate 2.99g 1%
  Dietary Fiber 1.1g 4%
  Sugars 0.09g  
Protein 1.16g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(18 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (9%)
 
Protein (25%)
Carbohydrates, 2.99g (66%) Fat, 0.18g (9%) Protein, 1.16g (25%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
18
Fat
0.18g
Carbs
2.99g
Protein
1.16g
There are 18 calories in 1 cup whole of Enoki Mushrooms.
Calorie breakdown: 9% fat, 66% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 piece whole -
1 oz 12
1 cup whole 18
100 g 42
1 lb 191

Related Types of Mushrooms:

Mushrooms
Mushrooms (Drained Solids, Canned)
Mushroom Pieces and Stems
Portabella Mushrooms
Oyster Mushroom
Cooked Mushrooms (Fat Not Added in Cooking)
  view more mushrooms nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Onions
  view more vegetables nutritional info

See Also:

Frieda's Enoki Mushrooms
Straw Mushrooms (Drained Solids, Canned)
White Mushrooms (Microwaved)
Mushroom Barley Soup (with Equal Volume Water, Canned)
Cream Of Mushroom Soup (with Equal Volume Water, Canned)
  view more results

Used in these Member Recipes:

Lamb Stir-Fry
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Recently Eaten By:

MinkiZoe
on 14 April 2014
Sabrina Kamel
on 14 April 2014
cookamy
on 14 April 2014
lizavismut
on 12 April 2014

Recently Eaten With:

FatSecret members have recently eaten Enoki Mushrooms with these foods:
Onions
Cauliflower
White Rice (Medium-Grain, Cooked)
White Table Wine
Whole Wheat Spaghetti


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