| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
15
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.042g
0%
Trans Fat
-
Polyunsaturated Fat
0.077g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
19mg
1%
Total Carbohydrate
2.95g
1%
Dietary Fiber
2.7g
10%
Sugars
0.22g
Protein
1.1g
Vitamin D
-
Calcium
46mg
4%
Iron
0.73mg
4%
Potassium
276mg
6%
Vitamin A
95mcg
11%
Vitamin C
5.7mg
6%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (9%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
15
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Fat
0.18g
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Carbs
2.95g
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Protein
1.1g
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| There are 15 calories in 88 grams of Endive. |
| Calorie breakdown: 9% fat, 66% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Lettuce:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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