Food database and calorie counter Source: USDA

1 head

Endive

Nutrition Facts
Serving Size 1 head
 
Amount Per Serving
Calories from Fat 9
Calories 87
 
% Daily Values*
Total Fat 1.03g 2%
  Saturated Fat 0.246g 1%
  Polyunsaturated Fat 0.446g  
  Monounsaturated Fat 0.021g  
Cholesterol 0mg 0%
Sodium 113mg 5%
Potassium 1611mg  
Total Carbohydrate 17.19g 6%
  Dietary Fiber 15.9g 64%
  Sugars 1.28g  
Protein 6.41g  
 
Vitamin A 222% Vitamin C 56%
Calcium 27% Iron 24%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(87 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (10%)
 
Protein (20%)
Carbohydrates, 17.19g (70%) Fat, 1.03g (10%) Protein, 6.41g (20%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
87
Fat
1.03g
Carbs
17.19g
Protein
6.41g
There are 87 calories in 1 head of Endive.
Calorie breakdown: 10% fat, 70% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1/2 cup chopped 4
1 oz 5
100 g 17
1 lb 77
1 head 87

Related Types of Lettuce:

Lettuce
Green Leaf Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  view more lettuce nutritional info

Related Types of Vegetables:

Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Endive, Chicory, Escarole or Romaine Lettuce
Cooked Escarole (Fat Not Added in Cooking)
Cooked Escarole (Fat Added in Cooking)
Escarole
Creamed Escarole
  view more results

Used in these Member Recipes:

Broadbean Dip
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Recently Eaten By:

jlthorp
on 28 December 2014
Deflandre04
on 24 December 2014
melissa6
on 18 December 2014
amylmason
on 11 December 2014

Recently Eaten With:

FatSecret members have recently eaten Endive with these foods:
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