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Food database and calorie counter Source: USDA

11 g

Endive

Nutrition Facts
Serving Size 11 g
 
Amount Per Serving
Calories from Fat 0
Calories 2
 
% Daily Values*
Total Fat 0.02g 0%
  Saturated Fat 0.005g 0%
  Polyunsaturated Fat 0.01g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 35mg  
Total Carbohydrate 0.37g 0%
  Dietary Fiber 0.3g 1%
  Sugars 0.03g  
Protein 0.14g  
 
Vitamin A 5% Vitamin C 1%
Calcium 1% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(2 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (10%)
 
Protein (20%)
Carbohydrates, 0.37g (70%) Fat, 0.02g (10%) Protein, 0.14g (20%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
2
Fat
0.02g
Carbs
0.37g
Protein
0.14g
There are 2 calories in 11 grams of Endive.
Calorie breakdown: 10% fat, 70% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1/2 cup chopped 4
1 oz 5
100 g 17
1 lb 77
1 head 87

Related Types of Lettuce:

Lettuce
Green Leaf Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  view more lettuce nutritional info

Related Types of Vegetables:

Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Endive, Chicory, Escarole or Romaine Lettuce
Cooked Escarole (Fat Not Added in Cooking)
Cooked Escarole (Fat Added in Cooking)
Escarole
Creamed Escarole
  view more results

Used in these Member Recipes:

Broadbean Dip
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Recently Eaten By:

BananasFoster
on 17 April 2014
mjmccoy
on 15 April 2014
MONT8
on 11 April 2014
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on 11 April 2014

Recently Eaten With:

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