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Food database and calorie counter Source: USDA

100 g

Egg Yolk

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 239
Calories 322
 
% Daily Values*
Total Fat 26.54g 41%
  Saturated Fat 9.551g 48%
  Polyunsaturated Fat 4.204g  
  Monounsaturated Fat 11.738g  
Cholesterol 1234mg 411%
Sodium 48mg 2%
Potassium 109mg  
Total Carbohydrate 3.59g 1%
  Dietary Fiber 0g 0%
  Sugars 0.56g  
Protein 15.86g  
 
Vitamin A 29% Vitamin C 0%
Calcium 13% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(322 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (74%)
 
Protein (22%)
Carbohydrates, 3.59g (4%) Fat, 26.54g (74%) Protein, 15.86g (22%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
322
Fat
26.54g
Carbs
3.59g
Protein
15.86g
There are 322 calories in 100 grams of Egg Yolk.
Calorie breakdown: 74% fat, 4% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 large 55
1 oz 91
100 g 322
1 cup 782

Related Types of Egg Yolks:

Cooked Egg Yolk
Egg Yolk (Dried)
Egg Yolk (Frozen)
Egg Yolk (Salted, Frozen)
Egg Yolk (Sugared, Frozen)
  view more egg yolks nutritional info

Related Types of Eggs:

Egg
Egg White
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
  view more eggs nutritional info

See Also:

Coconut Cream Puddings (Dry Mix, with Sugar, Egg Yolk and Water)
Egg Beaters Egg Beaters - Garden Vegetable with Yolk
Great Day Naturals All Natural Extra Large Brown Eggs with Rich Golden Yolks
Strom Products No Yolks Egg Noodles
  view more results

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Cheesecake II
Lemon Mousse
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Recently Eaten By:

juwaisim
on 18 April 2014
Mona_87
on 17 April 2014
Eonada
on 16 April 2014
ZombieChic13
on 16 April 2014

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