Pancakes with Blueberries
Prep Time: 15 mins
Cook Time: 15 mins
Meal Types:
Breakfast
Snacks
Desserts
Rating:
fatsecret members overall average rating
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Pancakes with Blueberries
Quick, easy to prepare breakfast for everyone.
Ingredients
Directions
- Beat the egg whites until it forms a peak.
- In another bowl, mash the bananas. Mix with egg yolks, flour and the organic coconut creamer.
- Fold in the banana and flour mixture into the beaten egg whites.
- Add blueberries and cook the pancakes on a non-stick skillet over low heat.
1 member has added this recipe to their cookbook.
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Nutrition summary:
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There are 193 calories in 1 serving of Pancakes with Blueberries. |
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Calorie break-down: 19% fat, 66% carbs, 15% protein. |
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Nutrition Facts
Amount Per Serving
Calories
193
% Daily Values*
Total Fat
4.22g
5%
Saturated Fat
1.635g
8%
Trans Fat
0g
Polyunsaturated Fat
0.506g
Monounsaturated Fat
1.226g
Cholesterol
126mg
42%
Sodium
78mg
3%
Total Carbohydrate
33.59g
12%
Dietary Fiber
2.5g
9%
Sugars
12.55g
Includes 18g Added Sugars
36%
Protein
7.74g
Vitamin D
0mcg
1%
Calcium
20mg
2%
Iron
0.51mg
3%
Potassium
280mg
6%
Vitamin A
41mcg
5%
Vitamin C
6.9mg
8%
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10%
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of RDI*
(193 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (19%)
Protein (15%)
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* Based on a RDI of 2000 calories
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