Food database and calorie counter Source: Generic

Egg Omelet or Scrambled Egg with Fish

Nutrition Facts
Serving Size 1 medium
 
Amount Per Serving
Calories from Fat 62
Calories 102
 
% Daily Values*
Total Fat 6.91g 11%
  Saturated Fat 2.022g 10%
  Polyunsaturated Fat 1.298g  
  Monounsaturated Fat 2.7g  
Cholesterol 191mg 64%
Sodium 274mg 11%
Potassium 119mg  
Total Carbohydrate 1.19g 0%
  Dietary Fiber 0g 0%
  Sugars 1.23g  
Protein 8.11g  
 
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(102 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (63%)
 
Protein (32%)
Carbohydrates, 1.19g (5%) Fat, 6.91g (63%) Protein, 8.11g (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
102
Fat
6.91g
Carbs
1.19g
Protein
8.11g
There are 102 calories in 1 medium Egg Omelet or Scrambled Egg with Fish.
Calorie breakdown: 63% fat, 5% carbs, 32% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 43
1 small 87
1 medium 102
1 egg, NS as to size 111
1 large 111
1 extra large 120
100 g 152
1 cup 274

Related Types of Scrambled Eggs:

Scrambled Egg
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
  view more omelets nutritional info
Other Related Foods
Eggs

See Also:

Scrambled Eggs (Frozen Mixture)
Egg White (Frozen)
Egg White (Dried)
Egg White
Egg Yolk
  view more results

Contains these Ingredients:

16 g Milk, NFS
10 g Pink salmon (solids with bone and liquid, canned)
40 g Egg (whole)
2 g Margarine (regular, 80% fat with salt, stick)
0.3 g Salt
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Recently Eaten By:

Richard6079
on 24 October 2014
anthonymin
on 14 October 2014
phcabrervi1
on 27 September 2014
Jim Houser
on 08 September 2014

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