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10 g

Egg Yolk

Nutrition Facts
Serving Size 10 g
Amount Per Serving
Calories
32
 
% Daily Values*
Total Fat
2.65g
3%
Saturated Fat
0.955g
5%
Trans Fat
-
Polyunsaturated Fat
0.42g
Monounsaturated Fat
1.174g
Cholesterol
123mg
41%
Sodium
5mg
0%
Total Carbohydrate
0.36g
0%
Dietary Fiber
0g
0%
Sugars
0.06g
Protein
1.59g
Vitamin D
0mcg
1%
Calcium
13mg
1%
Iron
0.27mg
2%
Potassium
11mg
0%
Vitamin A
38mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (75%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

Egg Yolk Egg Yolk

Nutrition summary:

Calories
32
Fat
2.65g
Carbs
0.36g
Protein
1.59g
There are 32 calories in 10 grams of Egg Yolk.
Calorie breakdown: 75% fat, 5% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 large 55
100 g 322

Related Types of Egg Yolks:

Cooked Egg Yolk
Egg Yolk (Frozen)
Egg Yolk (Salted, Frozen)
Egg Yolk (Dried)
Egg Yolk (Sugared, Frozen)
  view more egg yolks nutritional info

Related Types of Eggs:

Egg White
Scrambled Egg (Whole, Cooked)
Poached Egg
Fried Egg
Egg
Boiled Egg
  view more eggs nutritional info

See Also:

Egg White
Egg Yolk
The Vegg Vegan Egg Yolk
Oriental Pastry (made with Bean Paste and Salted Egg Yolk Filling, Baked)
Egg Omelet or Scrambled Egg with Fish
  view more results

Used in these Member Recipes:

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Cheesecake
Lemon Mousse
Creamy Lemon Chicken with Pasta
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