Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
219
% Daily Values*
Total Fat
18.05g
23%
Saturated Fat
6.495g
32%
Trans Fat
-
Polyunsaturated Fat
2.859g
Monounsaturated Fat
7.982g
Cholesterol
839mg
280%
Sodium
33mg
1%
Total Carbohydrate
2.44g
1%
Dietary Fiber
0g
0%
Sugars
0.38g
Protein
10.78g
Vitamin D
2mcg
9%
Calcium
88mg
7%
Iron
1.86mg
10%
Potassium
74mg
2%
Vitamin A
259mcg
29%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
11%
|
of RDI*
(219 calories)
|
|
Calorie Breakdown:
Carbohydrate (5%)
Fat (75%)
Protein (20%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
219
|
|
Fat
18.05g
|
|
Carbs
2.44g
|
|
Protein
10.78g
|
There are 219 calories in 4 large Egg Yolk. |
Calorie breakdown: 75% fat, 5% carbs, 20% protein. |
Other Common Serving Sizes:
Related Types of Egg Yolks:
Related Types of Eggs:
See Also:
Used in these Member Recipes:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.