Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 10 mushrooms
 
Amount Per Serving
Calories from Fat 3
Calories 111
 
% Daily Values*
Total Fat 0.37g 1%
  Saturated Fat 0.093g 0%
  Polyunsaturated Fat 0.052g  
  Monounsaturated Fat 0.115g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 575mg  
Total Carbohydrate 28.26g 9%
  Dietary Fiber 4.3g 17%
  Sugars 8.39g  
Protein 3.59g  
 
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(111 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (3%)
 
Protein (8%)
Carbohydrates, 28.26g (89%) Fat, 0.37g (3%) Protein, 3.59g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
111
Fat
0.37g
Carbs
28.26g
Protein
3.59g
There are 111 calories in 10 Dried Shiitake Mushrooms.
Calorie breakdown: 3% fat, 89% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 mushroom 11
4 mushrooms 44
1 oz 84
100 g 296
1 lb 1343

Related Types of Mushrooms:

Mushrooms
Mushrooms (Drained Solids, Canned)
Mushroom Pieces and Stems
Portabella Mushrooms
Oyster Mushroom
Cooked Mushrooms (Fat Not Added in Cooking)
  view more mushrooms nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Onions
  view more vegetables nutritional info

See Also:

Frieda's Dried Shiitake Mushrooms
Dynasty Shiitake Dried Black Mushrooms
Shiitake Mushrooms (with Salt, Cooked)
Shiitake Mushrooms (Stir-Fried)
Shiitake Mushrooms (Without Salt, Cooked)
  view more results

Used in these Member Recipes:

Yellow Split Pea & Kale Soup
French Mushroom Soup
Shiitake Mushroom Stuffed Beef Tenderloin
Savory Mushroom Soup
Asian Fish Ball Soup
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Recently Eaten By:

Jensj
on 28 July 2014
julibooli
on 27 July 2014
Jane1967
on 26 July 2014
coffeebiscuit
on 12 July 2014

Recently Eaten With:

FatSecret members have recently eaten Dried Shiitake Mushrooms with these foods:
Chicken Thigh (Skin Not Eaten)
Chicken Stock (Home Prepared)
Soybeans (Mature Seeds)
Fish Sauce
Cooked Rice


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