| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
296
% Daily Values*
Total Fat
0.99g
1%
Saturated Fat
0.247g
1%
Trans Fat
-
Polyunsaturated Fat
0.14g
Monounsaturated Fat
0.307g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
75.37g
27%
Dietary Fiber
11.5g
41%
Sugars
22.37g
Protein
9.58g
Vitamin D
42mcg
208%
Calcium
11mg
1%
Iron
1.72mg
10%
Potassium
1534mg
33%
Vitamin A
0mcg
0%
Vitamin C
3.5mg
4%
Last updated: 04 Feb 08 05:07 AM
|
15%
|
of RDI*
(296 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (86%)
Fat (3%)
Protein (11%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
296
|
|
Fat
0.99g
|
|
Carbs
75.37g
|
|
Protein
9.58g
|
| There are 296 calories in 100 grams of Dried Shiitake Mushrooms. |
| Calorie breakdown: 3% fat, 86% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Mushrooms:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
