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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 g
 
Amount Per Serving
Calories from Fat 13
Calories 20
 
% Daily Values*
Total Fat 1.42g 2%
  Saturated Fat 1.259g 6%
  Polyunsaturated Fat 0.016g  
  Monounsaturated Fat 0.06g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 13mg  
Total Carbohydrate 1.91g 1%
  Dietary Fiber 0.2g 1%
  Sugars 1.73g  
Protein 0.12g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (59%)
 
Protein (2%)
Carbohydrates, 1.91g (39%) Fat, 1.42g (59%) Protein, 0.12g (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
1.42g
Carbs
1.91g
Protein
0.12g
There are 20 calories in 4 grams of Dried Coconut (Shredded, Sweetened).
Calorie breakdown: 59% fat, 39% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 142
1 cup shredded 466
100 g 501
1 package (7 oz) 997

Related Types of Coconuts:

Coconut
Dried Coconut
Sweetened Dried Coconut Meat
Toasted Dried Coconut
Coconut Water
Coconut Milk or Cream (Liquid)
  view more coconuts nutritional info

Related Types of Dried Fruit:

Dried Fruit Mixture
Dried Apple
Dried Cranberries
Dried Prune
Dried Apricot
Dried Pineapple
  view more dried fruit nutritional info

See Also:

Puerto Rican Style Coconut Custard (Flan De Coco)
Caramel Coated Cookie with Nuts
Chocolate Cookie (made with Rice Cereal)
Cookie Bar with Chocolate Nuts and Graham Crackers
Coconut Cookie
  view more results

Used in these Member Recipes:

Coconut Pecan Oatmeal Cookies
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Recently Eaten By:

lmsharpe
on 12 April 2014
Bethyb84
on 07 April 2014
fatgrak
on 24 March 2014
LittleYumYum
on 23 March 2014

Recently Eaten With:

FatSecret members have recently eaten Dried Coconut (Shredded, Sweetened) with these foods:
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