Food database and calorie counter  
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
142
 
% Daily Values*
Total Fat
10.06g
13%
Saturated Fat
8.921g
45%
Trans Fat
-
Polyunsaturated Fat
0.11g
Monounsaturated Fat
0.428g
Cholesterol
0mg
0%
Sodium
74mg
3%
Total Carbohydrate
13.51g
5%
Dietary Fiber
1.3g
5%
Sugars
12.24g
Protein
0.82g
Vitamin D
-
Calcium
4mg
0%
Iron
0.54mg
3%
Potassium
96mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(142 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (61%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
142
Fat
10.06g
Carbs
13.51g
Protein
0.82g
There are 142 calories in 1 ounce of Dried Coconut (Shredded, Sweetened).
Calorie breakdown: 61% fat, 37% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 142
1 cup shredded 466
100 g 501

Related Types of Coconuts:

Coconut
Sweetened Dried Coconut Meat
Dried Coconut
Coconut Milk or Cream (Liquid)
Toasted Dried Coconut
Coconut Water
  view more coconuts nutritional info

Related Types of Dried Fruit:

Dried Cranberries
Dried Prune
Dried Apple
Dried Apricot
Dried Fruit Mixture
Dried Pineapple
  view more dried fruit nutritional info

See Also:

Dried Coconut (Flaked, Sweetened)
Fruit Salad with Cream Substitute
Puerto Rican Style Coconut Custard (Flan De Coco)
Chocolate Cookie (made with Rice Cereal)
Coconut and Nut Cookie
  view more results

Used in these Member Recipes:

Coconut Pecan Oatmeal Cookies
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.