Food database and calorie counter Source: Generic

Puerto Rican Style Coconut Custard (Flan De Coco)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 233
Calories 693
% Daily Values*
Total Fat 25.92g 40%
  Saturated Fat 16.141g 81%
  Polyunsaturated Fat 1.335g  
  Monounsaturated Fat 6.422g  
Cholesterol 289mg 96%
Sodium 326mg 14%
Potassium 715mg  
Total Carbohydrate 98.12g 33%
  Dietary Fiber 0.7g 3%
  Sugars 97.29g  
Protein 20.09g  
Vitamin A 12% Vitamin C 4%
Calcium 50% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(693 calories)
35% of RDI
Calorie Breakdown:
Carbohydrate (56%)
Fat (33%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 693 calories in 1 cup of Puerto Rican Style Coconut Custard (Flan De Coco).
Calorie breakdown: 33% fat, 56% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 80
100 g 283
1 piece (4" x 2" x 1/2") 340
1 cup 693

Related Types of Custard:

Caramel Custard Flan (Dry Mix)
Egg Custards (Dry Mix)
Egg Custards (Dry Mix, with Whole Milk)
Egg Custards (Dry Mix, with 2% Milk)
Caramel Custard Flan (Dry Mix, with 2% Milk)
  view more custard nutritional info

See Also:

Caramel Custard Flan (Dry Mix, with Whole Milk)
Coconut Custard Pie
Port De Salut Cheese
Cream Puffs (with Custard Filling)
Chocolate Glazed Eclairs (Custard Filled)
  view more results

Contains these Ingredients:

86 g Canned milk (sweetened)
59 g Evaporated milk
48 g Egg (whole)
16 g Dried coconut (shredded, sweetened)
13 g Water
24 g Granulated sugar
Food Search


Add this item to my food diary


Recently Eaten By:

on 15 January 2016
on 17 June 2015
on 30 April 2015
on 09 February 2015

Recently Eaten With:

FatSecret members have recently eaten Puerto Rican Style Coconut Custard (Flan De Coco) with these foods:
Pepperidge Farm Baked Naturals Pretzel Thins
Sodexo Turkey & Cheese Sandwich
Naked Juice 100% Fruit & Veg Juice Smoothie - Berry Veggie
Fried Rice
Chicken Drumstick (Skin Not Eaten)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.