Food database and calorie counter Source: Generic

Puerto Rican Style Coconut Custard (Flan De Coco)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 233
Calories 693
 
% Daily Values*
Total Fat 25.92g 40%
  Saturated Fat 16.141g 81%
  Polyunsaturated Fat 1.335g  
  Monounsaturated Fat 6.422g  
Cholesterol 289mg 96%
Sodium 326mg 14%
Potassium 715mg  
Total Carbohydrate 98.12g 33%
  Dietary Fiber 0.7g 3%
  Sugars 97.29g  
Protein 20.09g  
 
Vitamin A 0% Vitamin C 4%
Calcium 50% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
35%
of RDI*
(693 calories)
35% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (33%)
 
Protein (11%)
Carbohydrates, 98.12g (56%) Fat, 25.92g (33%) Protein, 20.09g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
693
Fat
25.92g
Carbs
98.12g
Protein
20.09g
There are 693 calories in 1 cup of Puerto Rican Style Coconut Custard (Flan De Coco).
Calorie breakdown: 33% fat, 56% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 80
100 g 283
1 piece (4" x 2" x 1/2") 340
1 cup 693

Related Types of Custard:

Custard
Caramel Custard Flan (Dry Mix)
Egg Custards (Dry Mix)
Egg Custards (Dry Mix, with Whole Milk)
Egg Custards (Dry Mix, with 2% Milk)
Caramel Custard Flan (Dry Mix, with 2% Milk)
  view more custard nutritional info

See Also:

Caramel Custard Flan (Dry Mix, with Whole Milk)
Coconut Custard Pie
Port De Salut Cheese
Cream Puffs (with Custard Filling)
Chocolate Glazed Eclairs (Custard Filled)
  view more results

Contains these Ingredients:

86 g Canned milk (sweetened)
59 g Evaporated milk
48 g Egg (whole)
16 g Dried coconut (shredded, sweetened)
13 g Water
24 g Granulated sugar
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Recently Eaten By:

madigra
on 07 December 2014
drchele
on 14 November 2014
Reinabermudez
on 03 November 2014
JJJJ6440
on 01 July 2014

Recently Eaten With:

FatSecret members have recently eaten Puerto Rican Style Coconut Custard (Flan De Coco) with these foods:
Chicken Drumstick (Skin Not Eaten)
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