| Food database and calorie counter |
Source: Generic |
Puerto Rican Style Coconut Custard (Flan De Coco)
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 233
Calories 693
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| % Daily Values* |
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Total Fat
25.92g
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40% |
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Saturated Fat
16.141g
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81% |
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Polyunsaturated Fat
1.335g
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Monounsaturated Fat
6.422g
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Cholesterol
289mg
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96% |
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Sodium
326mg
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14% |
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Potassium
715mg
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Total Carbohydrate
98.12g
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33% |
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Dietary Fiber
0.7g
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3% |
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Sugars
97.29g
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Protein
20.09g
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| Vitamin A
0% |
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Vitamin C
4% |
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| Calcium
50% |
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Iron
9% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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35%
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of RDI*
(693 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (33%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
693
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Fat
25.92g
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Carbs
98.12g
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Protein
20.09g
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| There are 693 calories in 1 cup of Puerto Rican Style Coconut Custard (Flan De Coco). |
| Calorie breakdown: 33% fat, 56% carbs, 11% protein. |
Common serving sizes:
Related types of Custard:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Puerto Rican Style Coconut Custard (Flan De Coco) with these foods:
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on 05 May 2013
