| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
505
% Daily Values*
Total Fat
36.13g
46%
Saturated Fat
32.035g
160%
Trans Fat
-
Polyunsaturated Fat
0.396g
Monounsaturated Fat
1.537g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
46.64g
17%
Dietary Fiber
5.1g
18%
Sugars
-
Protein
3.82g
Vitamin D
-
Calcium
16mg
1%
Iron
2.1mg
12%
Potassium
369mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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25%
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of RDI*
(505 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (62%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
505
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Fat
36.13g
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Carbs
46.64g
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Protein
3.82g
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| There are 505 calories in 4 ounces of Dried Coconut (Flaked, Sweetened, Canned). |
| Calorie breakdown: 62% fat, 35% carbs, 3% protein. |
Other Common Serving Sizes:
Related Types of Coconuts:
Related Types of Dried Fruit:
See Also:
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