Food database and calorie counter Source: USDA

100 g

Cream Cheese

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 314
Calories 349
 
% Daily Values*
Total Fat 34.87g 54%
  Saturated Fat 21.966g 110%
  Polyunsaturated Fat 1.265g  
  Monounsaturated Fat 9.838g  
Cholesterol 110mg 37%
Sodium 296mg 12%
Potassium 119mg  
Total Carbohydrate 2.66g 1%
  Dietary Fiber 0g 0%
  Sugars 0.2g  
Protein 7.55g  
 
Vitamin A 27% Vitamin C 0%
Calcium 8% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(349 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (88%)
 
Protein (9%)
Carbohydrates, 2.66g (3%) Fat, 34.87g (88%) Protein, 7.55g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
349
Fat
34.87g
Carbs
2.66g
Protein
7.55g
There are 349 calories in 100 grams of Cream Cheese.
Calorie breakdown: 88% fat, 3% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp whipped 35
1 tbsp 51
1 cubic inch 56
1 oz 99
1 package, small (3 oz) 297
100 g 349
1 cup 810
1 lb 1583

Related Types of Cream Cheese:

Light or Lite Cream Cheese
Nonfat or Fat Free Processed Cream Cheese
Cream Cheese Spread
Cream Cheese (Low Fat)
Cream Cheese Dressing
  view more cream cheese nutritional info

Related Types of Spreads:

Cheese Spread
Mayonnaise
Butter
Margarine
Chicken Salad Spread
Corned Beef Spread
  view more spreads nutritional info
Other Related Foods
Cheese

See Also:

Cream Cheese (Fat Free)
Cream Cheese Flavor Frostings
Light or Lite Cream Cheese Spread
Cream Cheese Dip
Perry's Ice Cream Premium Blueberry Cheesecake Ice Cream
  view more results

Used in these Member Recipes:

Cream Cheese Biscuit
Pumpkin Cheesecake III
Strawberry Cream Cheese Cupcakes
Quick Cream Cheese Frosting
Jalapeno Sausage Poppers
Harvest Peach Waffles
Yogurt Waffles
Blueberry Muffins with Streusel Topping
Mock Mashed Potatoes
Mashed Red Potatoes
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Recently Eaten By:

G3ntl3man
on 25 October 2014
Jrard44
on 25 October 2014
DOTTY11559
on 25 October 2014
jingmo
on 24 October 2014

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