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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 89
Calories 99
 
% Daily Values*
Total Fat 9.89g 15%
  Saturated Fat 6.227g 31%
  Polyunsaturated Fat 0.359g  
  Monounsaturated Fat 2.789g  
Cholesterol 31mg 10%
Sodium 84mg 4%
Potassium 34mg  
Total Carbohydrate 0.75g 0%
  Dietary Fiber 0g 0%
  Sugars 0.06g  
Protein 2.14g  
 
Vitamin A 8% Vitamin C 0%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(99 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (88%)
 
Protein (9%)
Carbohydrates, 0.75g (3%) Fat, 9.89g (88%) Protein, 2.14g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
99
Fat
9.89g
Carbs
0.75g
Protein
2.14g
There are 99 calories in 1 ounce of Cream Cheese.
Calorie breakdown: 88% fat, 3% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp whipped 35
1 tbsp 51
1 cubic inch 56
1 oz 99
1 package, small (3 oz) 297
100 g 349
1 cup 810
1 lb 1583

Related Types of Cream Cheese:

Light or Lite Cream Cheese
Nonfat or Fat Free Processed Cream Cheese
Cream Cheese Spread
Cream Cheese (Low Fat)
Cream Cheese Dressing
  view more cream cheese nutritional info

Related Types of Spreads:

Cheese Spread
Mayonnaise
Butter
Margarine
Chicken Salad Spread
Corned Beef Spread
  view more spreads nutritional info
Other Related Foods
Cheese

See Also:

Cream Cheese (Fat Free)
Cream Cheese Flavor Frostings
Light or Lite Cream Cheese Spread
Cream Cheese Dip
Wal-Mart Creamstyle Cheesecake
  view more results

Used in these Member Recipes:

Cream Cheese Biscuit
Pumpkin Cheesecake III
Strawberry Cream Cheese Cupcakes
Quick Cream Cheese Frosting
Jalapeno Sausage Poppers
Harvest Peach Waffles
Yogurt Waffles
Blueberry Muffins with Streusel Topping
Mock Mashed Potatoes
Mashed Red Potatoes
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Recently Eaten By:

Magariclo
on 24 July 2014
JANAINA ROSA
on 23 July 2014
Guido_321
on 23 July 2014
Thom319
on 23 July 2014

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