Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories from Fat 267
Calories 297
% Daily Values*
Total Fat 29.66g 46%
  Saturated Fat 18.682g 93%
  Polyunsaturated Fat 1.076g  
  Monounsaturated Fat 8.367g  
Cholesterol 94mg 31%
Sodium 252mg 10%
Potassium 101mg  
Total Carbohydrate 2.26g 1%
  Dietary Fiber 0g 0%
  Sugars 0.17g  
Protein 6.42g  
Vitamin A 23% Vitamin C 0%
Calcium 7% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(297 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (3%)
Fat (88%)
Protein (9%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 297 calories in 3 ounces of Cream Cheese.
Calorie breakdown: 88% fat, 3% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp whipped 35
1 tbsp 51
1 cubic inch 56
1 oz 99
1 package, small (3 oz) 297
100 g 349
1 cup 810
1 lb 1583

Related Types of Cream Cheese:

Light or Lite Cream Cheese
Nonfat or Fat Free Processed Cream Cheese
Cream Cheese Spread
Cream Cheese (Low Fat)
Cream Cheese Dressing
  view more cream cheese nutritional info

Related Types of Spreads:

Cheese Spread
Chicken Salad Spread
Corned Beef Spread
  view more spreads nutritional info
Other Related Foods

See Also:

Cream Cheese (Fat Free)
Cream Cheese Flavor Frostings
Light or Lite Cream Cheese Spread
Cream Cheese Dip
Wal-Mart Creamstyle Cheesecake
  view more results

Used in these Member Recipes:

Jalapeno Poppers II
Faux Twice Baked Potatoes
Cream Cheese Biscuit
Pumpkin Cheesecake III
Strawberry Cream Cheese Cupcakes
Quick Cream Cheese Frosting
Jalapeno Sausage Poppers
Harvest Peach Waffles
Yogurt Waffles
Blueberry Muffins with Streusel Topping
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Recently Eaten By:

on 27 November 2015
on 27 November 2015
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on 26 November 2015
on 27 November 2015

Recently Eaten With:

FatSecret members have recently eaten Cream Cheese with these foods:
Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon
Turkey Bacon
Pork and Beef Bologna
Coffee with Sugar

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