Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 oz
 
Amount Per Serving
Calories from Fat 178
Calories 198
 
% Daily Values*
Total Fat 19.77g 30%
  Saturated Fat 12.455g 62%
  Polyunsaturated Fat 0.717g  
  Monounsaturated Fat 5.578g  
Cholesterol 62mg 21%
Sodium 168mg 7%
Potassium 67mg  
Total Carbohydrate 1.51g 1%
  Dietary Fiber 0g 0%
  Sugars 0.11g  
Protein 4.28g  
 
Vitamin A 15% Vitamin C 0%
Calcium 4% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(198 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (88%)
 
Protein (9%)
Carbohydrates, 1.51g (3%) Fat, 19.77g (88%) Protein, 4.28g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
198
Fat
19.77g
Carbs
1.51g
Protein
4.28g
There are 198 calories in 2 ounces of Cream Cheese.
Calorie breakdown: 88% fat, 3% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp whipped 35
1 tbsp 51
1 cubic inch 56
1 oz 99
1 package, small (3 oz) 297
100 g 349
1 cup 810
1 lb 1583

Related Types of Cream Cheese:

Light or Lite Cream Cheese
Nonfat or Fat Free Processed Cream Cheese
Cream Cheese Spread
Cream Cheese (Low Fat)
Cream Cheese Dressing
  view more cream cheese nutritional info

Related Types of Spreads:

Cheese Spread
Mayonnaise
Butter
Margarine
Chicken Salad Spread
Corned Beef Spread
  view more spreads nutritional info
Other Related Foods
Cheese

See Also:

Cream Cheese (Fat Free)
Cream Cheese Flavor Frostings
Light or Lite Cream Cheese Spread
Cream Cheese Dip
Perry's Ice Cream Premium Blueberry Cheesecake Ice Cream
  view more results

Used in these Member Recipes:

Cream Cheese Biscuit
Pumpkin Cheesecake III
Strawberry Cream Cheese Cupcakes
Quick Cream Cheese Frosting
Jalapeno Sausage Poppers
Harvest Peach Waffles
Yogurt Waffles
Blueberry Muffins with Streusel Topping
Mock Mashed Potatoes
Mashed Red Potatoes
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Recently Eaten By:

nancyszab
on 19 September 2014
DOTTY11559
on 19 September 2014
niedermeier.8
on 19 September 2014
allinthistogether
on 18 September 2014

Recently Eaten With:

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