Food database and calorie counter Source: USDA

Cream Substitute (Light Liquid)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 76
Calories 167
 
% Daily Values*
Total Fat 8.47g 13%
  Saturated Fat 2.168g 11%
  Polyunsaturated Fat 1.016g  
  Monounsaturated Fat 4.913g  
Cholesterol 0mg 0%
Sodium 145mg 6%
Potassium 428mg  
Total Carbohydrate 22.02g 7%
  Dietary Fiber 0g 0%
  Sugars 22.02g  
Protein 1.94g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(167 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (46%)
 
Protein (1%)
Carbohydrates, 22.02g (53%) Fat, 8.47g (46%) Protein, 1.94g (1%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
167
Fat
8.47g
Carbs
22.02g
Protein
1.94g
There are 167 calories in 1 cup of Cream Substitute (Light Liquid).
Calorie breakdown: 46% fat, 53% carbs, 1% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 20
1 fl oz 21
100 g 69
100 ml 70
1 cup 167

Related Types of Coffee Creamer:

Cream Substitute (Powdered)
Cream Substitute (Liquid)
Cream Substitute (Light Powdered)
Frozen Cream Substitute
Cream (Half & Half)
  view more coffee creamer nutritional info

Related Types of Cream:

Light Cream
Heavy Cream
Coffee or Table Cream (Light)
Whipping Cream
Whipped Cream (Pressurized)
Half and Half Cream
  view more cream nutritional info

See Also:

Light Cream Substitute (Liquid)
Light Butter (Stick with Salt)
Light Butter (Stick Without Salt)
Cream Substitute (with Hydrogenated Vegetable Oil and Soy Protein)
Cream Substitute (with Lauric Acid Oil and Sodium Caseinate )
  view more results
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Recently Eaten By:

Tania_R
on 05 October 2014
Nancy Scott
on 05 August 2014
angelinesr
on 06 April 2014
Artchui
on 05 March 2014

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