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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/4 cup
 
Amount Per Serving
Calories from Fat 8
Calories 36
 
% Daily Values*
Total Fat 0.85g 1%
  Saturated Fat 0.509g 3%
  Polyunsaturated Fat 0.031g  
  Monounsaturated Fat 0.232g  
Cholesterol 3mg 1%
Sodium 87mg 4%
Potassium 125mg  
Total Carbohydrate 5.44g 2%
  Dietary Fiber 0g 0%
  Sugars 3.02g  
Protein 1.57g  
 
Vitamin A 1% Vitamin C 1%
Calcium 6% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(36 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (21%)
 
Protein (18%)
Carbohydrates, 5.44g (61%) Fat, 0.85g (21%) Protein, 1.57g (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
36
Fat
0.85g
Carbs
5.44g
Protein
1.57g
There are 36 calories in a 1/4 cup of Cream (Half & Half, Fat Free).
Calorie breakdown: 21% fat, 61% carbs, 18% protein.

Other common serving sizes:

Serving Size Calories
1 tbsp 9
1 container individual (.5 fl oz) 9
1 oz 17
1 fl oz 18
100 g 59
100 ml 60
1 cup 143

Related types of Half & Half:

Cream (Half & Half)
Half and Half Sour Cream
Land O'Lakes Low Fat Half & Half
Trader Joe's Half & Half
Half and Half or Heavy Cream
  view more half & half nutritional info

Related types of Coffee Creamer:

Cream Substitute (Powdered)
Cream Substitute (Liquid)
Cream Substitute (Light Powdered)
Cream Substitute (Light Liquid)
Frozen Cream Substitute
  view more coffee creamer nutritional info
Other Related Foods
Cream

See also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
  view more results

Used in these member recipes:

Roasted Cauliflower Broccoli Soup
Fire Roasted Tomato Soup
Roasted Tomato Soup
Fettuccine with Light Alfredo Sauce
Silky Cauliflower Soup
Kale and Turkey Bacon Gratin
Baked Ricotta Custard
Mock Creamy Mashed Potatoes
Sloppy Joe Pie
Crustless Broccoli Quiche
 
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Recently eaten by:

txp
on 19 May 2013
donaldtott
on 19 May 2013
Mroark
on 19 May 2013
dlimiero
on 19 May 2013

Recently eaten with:

FatSecret members have recently eaten Cream (Half & Half, Fat Free) with these foods:
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