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Nutrition Facts
Serving Size 54 g
Amount Per Serving
Calories
33
 
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.016g
0%
Trans Fat
-
Polyunsaturated Fat
0.155g
Monounsaturated Fat
0.025g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
7.92g
3%
Dietary Fiber
1.6g
6%
Sugars
4.85g
Protein
0.62g
Vitamin D
-
Calcium
18mg
1%
Iron
0.17mg
1%
Potassium
168mg
4%
Vitamin A
2mcg
0%
Vitamin C
50.1mg
56%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(33 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (7%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
33
Fat
0.28g
Carbs
7.92g
Protein
0.62g
There are 33 calories in 54 grams of Chinese Gooseberries (Kiwi Fruit).
Calorie breakdown: 7% fat, 86% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 17
1 fruit without skin, medium 46
1 fruit without skin, large 56
100 g 61
1 NLEA serving 90
1 cup 108

Related Types of Kiwifruit:

Frieda's Kiwifruit
Kiwifruit (Chinese Gooseberries) (Stored)
Kiwi Fruit
Frieda's Gold Kiwifruit
Melissa's Baby Kiwi
  view more kiwifruit nutritional info

Related Types of Berries:

Raspberries
Blueberries
Blackberries
Strawberries
Berries
Dried Cranberries (Sweetened)
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

Chinese Cabbage
Cooked Chinese Cabbage
Chinese Fried Rice
Chinese Banana
Chinese Cabbage Salad with Dressing
  view more results

Used in these Member Recipes:

Fish with Kiwi Salsa
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