Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 8
Calories 108
 
% Daily Values*
Total Fat 0.92g 1%
  Saturated Fat 0.051g 0%
  Polyunsaturated Fat 0.508g  
  Monounsaturated Fat 0.083g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 552mg  
Total Carbohydrate 25.95g 9%
  Dietary Fiber 5.3g 21%
  Sugars 15.91g  
Protein 2.02g  
 
Vitamin A 3% Vitamin C 274%
Calcium 6% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(108 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (7%)
 
Protein (6%)
Carbohydrates, 25.95g (87%) Fat, 0.92g (7%) Protein, 2.02g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
108
Fat
0.92g
Carbs
25.95g
Protein
2.02g
There are 108 calories in 1 cup of Chinese Gooseberries (Kiwi Fruit).
Calorie breakdown: 7% fat, 87% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 17
1 fruit without skin, medium 46
1 fruit without skin, large 56
100 g 61
1 NLEA serving 90
1 cup 108

Related Types of Kiwifruit:

Kiwi Fruit
Kiwifruit (Chinese Gooseberries) (Stored)
Frieda's Baby Kiwifruit
Frieda's Gold Kiwifruit
Frieda's Kiwifruit
  view more kiwifruit nutritional info

Related Types of Berries:

Berries
Strawberries
Blueberries
Raspberries
Blackberries
Dried Cranberries (Sweetened)
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

Gooseberries
Gooseberries (Solids and Liquids, Syrup Pack, Canned)
Groundcherries (Cape-Gooseberries or Poha)
Passion-Fruit (Granadilla, Purple)
Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned)
  view more results

Used in these Member Recipes:

Fish with Kiwi Salsa
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Recently Eaten By:

Indiana06
on 20 November 2014
Scarleton
on 17 November 2014
tamzin79
on 29 October 2014
debra9500
on 05 August 2014

Recently Eaten With:

FatSecret members have recently eaten Chinese Gooseberries (Kiwi Fruit) with these foods:
Arugula Lettuce
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