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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
61
 
% Daily Values*
Total Fat
0.52g
1%
Saturated Fat
0.029g
0%
Trans Fat
-
Polyunsaturated Fat
0.287g
Monounsaturated Fat
0.047g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
14.66g
5%
Dietary Fiber
3g
11%
Sugars
8.99g
Protein
1.14g
Vitamin D
-
Calcium
34mg
3%
Iron
0.31mg
2%
Potassium
312mg
7%
Vitamin A
4mcg
0%
Vitamin C
92.7mg
103%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(61 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (7%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
61
Fat
0.52g
Carbs
14.66g
Protein
1.14g
There are 61 calories in 100 grams of Chinese Gooseberries (Kiwi Fruit).
Calorie breakdown: 7% fat, 86% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 17
1 fruit without skin, medium 46
1 fruit without skin, large 56
100 g 61
1 NLEA serving 90
1 cup 108

Related Types of Kiwifruit:

Frieda's Gold Kiwifruit
Kiwi Fruit
Frieda's Kiwifruit
Melissa's Baby Kiwi
Kiwifruit (Chinese Gooseberries) (Stored)
  view more kiwifruit nutritional info

Related Types of Berries:

Berries
Blackberries
Blueberries
Raspberries
Dried Cranberries (Sweetened)
Strawberries
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

Chinese Cabbage
Cooked Chinese Cabbage
Chinese Fried Rice
Chinese Banana
Chinese Cabbage Salad with Dressing
  view more results

Used in these Member Recipes:

Fish with Kiwi Salsa
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