Food database and calorie counter Source: USDA

1 unit (yield from 1 lb ready-to-cook chicken)

Chicken Light Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook chicken)
 
Amount Per Serving
Calories from Fat 85
Calories 192
 
% Daily Values*
Total Fat 9.43g 15%
  Saturated Fat 2.59g 13%
  Polyunsaturated Fat 2.098g  
  Monounsaturated Fat 3.744g  
Cholesterol 68mg 23%
Sodium 60mg 2%
Potassium 186mg  
Total Carbohydrate 1.42g 0%
  Dietary Fiber 0.1g 0%
  Sugars 0g  
Protein 23.75g  
 
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(192 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (44%)
 
Protein (53%)
Carbohydrates, 1.42g (3%) Fat, 9.43g (44%) Protein, 23.75g (53%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
192
Fat
9.43g
Carbs
1.42g
Protein
23.75g
There are 192 calories in 1 unit of Chicken Light Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked).
Calorie breakdown: 44% fat, 3% carbs, 53% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 70
1 unit (yield from 1 lb ready-to-cook chicken) 192
100 g 246
1/2 chicken, bone removed 320
1 lb 1116

Related Types of Fried Chicken:

Fried Chicken No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
  view more fried chicken nutritional info

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Dark Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Back Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results
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Recently Eaten By:

buckmccalla
on 05 September 2014
Toksram
on 24 April 2014
Penelope Jean
on 18 February 2014
Pygscooby
on 12 October 2013

Recently Eaten With:

FatSecret members have recently eaten Chicken Light Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) with these foods:
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