Register  |  Sign In
Food database and calorie counter Source: USDA

Chicken Light Meat and Skin (Broilers or Fryers, Stewed, Cooked)

Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 76
Calories 171
 
% Daily Values*
Total Fat 8.48g 13%
  Saturated Fat 2.381g 12%
  Polyunsaturated Fat 1.803g  
  Monounsaturated Fat 3.334g  
Cholesterol 63mg 21%
Sodium 54mg 2%
Potassium 142mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 22.23g  
 
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(171 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (45%)
 
Protein (55%)
Fat, 8.48g (45%) Protein, 22.23g (55%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
171
Fat
8.48g
Carbs
0g
Protein
22.23g
There are 171 calories in 3 ounces of Chicken Light Meat and Skin (Broilers or Fryers, Stewed, Cooked).
Calorie breakdown: 45% fat, 0% carbs, 55% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 57
1 unit (yield from 1 lb ready-to-cook chicken) 181
100 g 201
1/2 chicken, bone removed 302
1 lb 912

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Light Meat (Broilers or Fryers, Stewed, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Stewed, Cooked)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Guperan
on 17 February 2014
tkazlaus
on 06 February 2013
dgoldfarb82
on 11 November 2012
Stevenlyons
on 22 May 2012

Recently Eaten With:

FatSecret members have recently eaten Chicken Light Meat and Skin (Broilers or Fryers, Stewed, Cooked) with these foods:
Whole Wheat Bread
Mushrooms (Drained Solids, Canned)
Cream Of Mushroom Soup (Canned, Condensed)
White Rice (Medium-Grain, Cooked)
Cabbage


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.