Food database and calorie counter Source: USDA

Chicken Light Meat and Skin (Broilers or Fryers)

Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 85
Calories 158
 
% Daily Values*
Total Fat 9.42g 14%
  Saturated Fat 2.688g 13%
  Polyunsaturated Fat 1.99g  
  Monounsaturated Fat 3.844g  
Cholesterol 57mg 19%
Sodium 55mg 2%
Potassium 174mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 17.24g  
 
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(158 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (54%)
 
Protein (46%)
Fat, 9.42g (54%) Protein, 17.24g (46%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
158
Fat
9.42g
Carbs
0g
Protein
17.24g
There are 158 calories in 3 ounces of Chicken Light Meat and Skin (Broilers or Fryers).
Calorie breakdown: 54% fat, 0% carbs, 46% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 53
100 g 186
1 unit (yield from 1 lb ready-to-cook chicken) 216
1/2 chicken, bone removed 361
1 lb 844

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Stewed, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

agravet
on 26 November 2014
Brendon Pearce
on 24 October 2014
kibrcama
on 19 July 2014
Mr93Suki
on 24 May 2014

Recently Eaten With:

FatSecret members have recently eaten Chicken Light Meat and Skin (Broilers or Fryers) with these foods:
Beef Stew Meat
Fried Chicken Drumstick No Coating (Skin Eaten)
Baked Potato (Peel Eaten)
Pasta Roni Shells and White Cheddar
Cooked Collards


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.