Food database and calorie counter Source: USDA

Chicken Light Meat and Skin (Broilers or Fryers)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories from Fat 85
Calories 158
% Daily Values*
Total Fat 9.42g 14%
  Saturated Fat 2.688g 13%
  Polyunsaturated Fat 1.99g  
  Monounsaturated Fat 3.844g  
Cholesterol 57mg 19%
Sodium 55mg 2%
Potassium 174mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 17.24g  
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(158 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 158 calories in 3 ounces of Chicken Light Meat and Skin (Broilers or Fryers).
Calorie breakdown: 54% fat, 0% carbs, 46% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 53
100 g 186
1 unit (yield from 1 lb ready-to-cook chicken) 216
1/2 chicken, bone removed 361
1 lb 844

Related Types of Chicken:

Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Stewed, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results
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Recently Eaten By:

on 24 May 2015
on 23 May 2015
rolonde bradshaw
on 09 May 2015
on 17 December 2014

Recently Eaten With:

FatSecret members have recently eaten Chicken Light Meat and Skin (Broilers or Fryers) with these foods:
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