Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 109
Calories 246
 
% Daily Values*
Total Fat 12.09g 19%
  Saturated Fat 3.32g 17%
  Polyunsaturated Fat 2.69g  
  Monounsaturated Fat 4.8g  
Cholesterol 87mg 29%
Sodium 77mg 3%
Potassium 239mg  
Total Carbohydrate 1.82g 1%
  Dietary Fiber 0.1g 0%
  Sugars 0g  
Protein 30.45g  
 
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(246 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (44%)
 
Protein (53%)
Carbohydrates, 1.82g (3%) Fat, 12.09g (44%) Protein, 30.45g (53%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
246
Fat
12.09g
Carbs
1.82g
Protein
30.45g
There are 246 calories in 100 grams of Chicken Light Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked).
Calorie breakdown: 44% fat, 3% carbs, 53% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 70
1 unit (yield from 1 lb ready-to-cook chicken) 192
100 g 246
1/2 chicken, bone removed 320
1 lb 1116

Related Types of Fried Chicken:

Fried Chicken No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
  view more fried chicken nutritional info

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Dark Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Back Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results
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Recently Eaten By:

Penelope Jean
on 18 February 2014
Pygscooby
on 12 October 2013
flyingjase
on 20 July 2013
realisticaj
on 24 June 2013

Recently Eaten With:

FatSecret members have recently eaten Chicken Light Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) with these foods:
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