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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 chicken, bone removed
 
Amount Per Serving
Calories from Fat 141
Calories 320
 
% Daily Values*
Total Fat 15.72g 24%
  Saturated Fat 4.316g 22%
  Polyunsaturated Fat 3.497g  
  Monounsaturated Fat 6.24g  
Cholesterol 113mg 38%
Sodium 100mg 4%
Potassium 311mg  
Total Carbohydrate 2.37g 1%
  Dietary Fiber 0.1g 0%
  Sugars 0g  
Protein 39.58g  
 
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (44%)
 
Protein (53%)
Carbohydrates, 2.37g (3%) Fat, 15.72g (44%) Protein, 39.58g (53%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
320
Fat
15.72g
Carbs
2.37g
Protein
39.58g
There are 320 calories in a 1/2 chicken, bone removed of Chicken Light Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked).
Calorie breakdown: 44% fat, 3% carbs, 53% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 70
1 unit (yield from 1 lb ready-to-cook chicken) 192
100 g 246
1/2 chicken, bone removed 320
1 lb 1116

Related Types of Fried Chicken:

Fried Chicken No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
  view more fried chicken nutritional info

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Dark Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Back Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results
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Recently Eaten By:

Penelope Jean
on 18 February 2014
Pygscooby
on 12 October 2013
flyingjase
on 20 July 2013
realisticaj
on 24 June 2013

Recently Eaten With:

FatSecret members have recently eaten Chicken Light Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) with these foods:
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