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Food database and calorie counter Source: USDA

1 unit (yield from 1 lb ready-to-cook chicken)

Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook chicken)
 
Amount Per Serving
Calories from Fat 157
Calories 313
 
% Daily Values*
Total Fat 17.45g 27%
  Saturated Fat 4.656g 23%
  Polyunsaturated Fat 4.068g  
  Monounsaturated Fat 7.198g  
Cholesterol 95mg 32%
Sodium 324mg 14%
Potassium 209mg  
Total Carbohydrate 10.74g 4%
  Dietary Fiber -
  Sugars -  
Protein 26.61g  
 
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(313 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (50%)
 
Protein (37%)
Carbohydrates, 10.74g (13%) Fat, 17.45g (50%) Protein, 26.61g (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
313
Fat
17.45g
Carbs
10.74g
Protein
26.61g
There are 313 calories in 1 unit of Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked).
Calorie breakdown: 50% fat, 13% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 79
100 g 277
1 unit (yield from 1 lb ready-to-cook chicken) 313
1/2 chicken, bone removed 521
1 lb 1256

Related Types of Fried Chicken:

Fried Chicken No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
  view more fried chicken nutritional info

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Dark Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results
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Recently Eaten By:

doll12
on 27 July 2014
Combo9
on 31 December 2013
Kitefan
on 30 September 2013
Geoff MT
on 04 August 2013

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