| Food database and calorie counter |
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1 unit (yield from 1 lb ready-to-cook chicken)
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Nutrition Facts
| Serving Size |
1 unit (yield from 1 lb ready-to-cook chicken) |
Amount Per Serving
Calories
313
% Daily Values*
Total Fat
17.45g
22%
Saturated Fat
4.656g
23%
Trans Fat
-
Polyunsaturated Fat
4.068g
Monounsaturated Fat
7.198g
Cholesterol
95mg
32%
Sodium
324mg
14%
Total Carbohydrate
10.74g
4%
Dietary Fiber
-
Sugars
-
Protein
26.61g
Vitamin D
-
Calcium
23mg
2%
Iron
1.42mg
8%
Potassium
209mg
4%
Vitamin A
27mcg
3%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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16%
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of RDI*
(313 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (51%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
313
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Fat
17.45g
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Carbs
10.74g
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Protein
26.61g
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| There are 313 calories in 1 unit of Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). |
| Calorie breakdown: 51% fat, 14% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Fried Chicken:
Related Types of Chicken:
See Also:
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