| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
208
% Daily Values*
Total Fat
3.11g
4%
Saturated Fat
0.706g
4%
Trans Fat
-
Polyunsaturated Fat
0.763g
Monounsaturated Fat
0.916g
Cholesterol
109mg
36%
Sodium
97mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
42.35g
Vitamin D
-
Calcium
21mg
2%
Iron
1.7mg
9%
Potassium
481mg
10%
Vitamin A
15mcg
2%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(208 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (14%)
Protein (86%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
208
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Fat
3.11g
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Carbs
0g
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Protein
42.35g
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| There are 208 calories in 190 3/4 grams of Chicken Light Meat (Roasting). |
| Calorie breakdown: 14% fat, 0% carbs, 86% protein. |
Other Common Serving Sizes:
Related Types of Roast Chicken:
Related Types of Chicken:
See Also:
Used in these Member Recipes:
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