Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
281
% Daily Values*
Total Fat
3.16g
4%
Saturated Fat
0.842g
4%
Trans Fat
0.064g
Polyunsaturated Fat
0.714g
Monounsaturated Fat
0.765g
Cholesterol
148mg
49%
Sodium
166mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
58.91g
Vitamin D
-
Calcium
28mg
2%
Iron
1.84mg
10%
Potassium
651mg
14%
Vitamin A
15mcg
2%
Vitamin C
3.1mg
3%
Last updated: 04 Feb 08 05:07 AM
14%
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of RDI*
(281 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (11%)
Protein (89%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
281
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Fat
3.16g
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Carbs
0g
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Protein
58.91g
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There are 281 calories in 9 ounces of Chicken Breast Meat (Broilers or Fryers). |
Calorie breakdown: 11% fat, 0% carbs, 89% protein. |
Other Common Serving Sizes:
Related Types of Chicken Breast:
Related Types of Chicken:
See Also:
Used in these Member Recipes:
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