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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Chicken & Brown Rice Casserole

A savory chicken dish that will soon become a staple at your house.

Ingredients

Directions

  1. In a 9x13 dish", mix cream of mushroom soup, water, uncooked rice and dry onion soup mix.
  2. Clean chicken breast and remove any excess fat.
  3. Place chicken on top of rice mixture.
  4. Sprinkle tops of chicken with lemon pepper.
  5. Cover and bake at 375° F (190° C) for 45 minutes.
107 members have added this recipe to their cookbook.
 

Reviews 
This was very tasty, I did not use the onion soup mix either. I did use onions, bell peppers, and mushrooms. My family loved it.
04 Feb 11 by member: goofylover
The rice tasted like mushroom risotto. I will do it again. I didn't use the onion mix and it was fine.
21 Jul 10 by member: jhiraldo
Too much sodium for me....I would leave out the onion soup mix, add fresh cut onions, and a little chicken powder...and make it over....
17 Mar 09 by member: Hedy Marlene

     
 

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Nutrition summary:

There are 385 calories in 1 serving of Chicken & Brown Rice Casserole.
Calorie break-down: 12% fat, 26% carbs, 62% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
384
 
% Daily Values*
Total Fat
4.93g
6%
Saturated Fat
1.279g
6%
Trans Fat
0.06g
Polyunsaturated Fat
0.661g
Monounsaturated Fat
0.708g
Cholesterol
140mg
47%
Sodium
932mg
41%
Total Carbohydrate
24.5g
9%
Dietary Fiber
2.1g
8%
Sugars
1.1g
Protein
56.99g
Vitamin D
-
Calcium
28mg
2%
Iron
1.7mg
9%
Potassium
622mg
13%
Vitamin A
14mcg
2%
Vitamin C
2.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19%
of RDI*
(384 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (12%)
 
Protein (62%)
* Based on a RDI of 2000 calories

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