Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 228
Calories 503
 
% Daily Values*
Total Fat 25.3g 39%
  Saturated Fat 9.371g 47%
  Polyunsaturated Fat 2.472g  
  Monounsaturated Fat 12.105g  
Cholesterol 13mg 4%
Sodium 995mg 41%
Potassium 145mg  
Total Carbohydrate 58.2g 19%
  Dietary Fiber 2.4g 10%
  Sugars 0.28g  
Protein 10.1g  
 
Vitamin A 2% Vitamin C 0%
Calcium 15% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
25%
of RDI*
(503 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (44%)
 
Protein (9%)
Carbohydrates, 58.2g (47%) Fat, 25.3g (44%) Protein, 10.1g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
503
Fat
25.3g
Carbs
58.2g
Protein
10.1g
There are 503 calories in 100 grams of Cheese Crackers.
Calorie breakdown: 44% fat, 47% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 gold fish 3
1 cracker (1" square) 5
1 small square 5
1 snack stick 10
1/2 oz 71
1 bag, single serving 141
1 cup bite size 312
1 cup crushed 362
100 g 503

Related Types of Crackers:

Crackers
Saltine Crackers
Wheat Crackers
Whole Wheat Crackers
Oyster Crackers
  view more crackers nutritional info

Related Types of Snacks:

Potato Chips
Leather Fruit Bars
Pretzels
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Cheese Crackers (with Peanut Butter Filling, Sandwich Type)
Cheese Crackers (Low Sodium)
Cheese Crackers (with Cheese Filling, Sandwich Type)
Austin Reduced Fat Cheese Cracker with Cheddar Cheese
Kroger Cheese on Cheese Crackers
  view more results

Used in these Member Recipes:

Mixed Vegetable Casserole
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Recently Eaten By:

FatToSkinny95
on 19 September 2014
hipphop
on 08 September 2014
epicureaninlondon
on 04 September 2014
1sonny
on 19 August 2014

Recently Eaten With:

FatSecret members have recently eaten Cheese Crackers with these foods:
Biscotti Cookie (Italian Sugar Cookie)
Minute Maid Berry Punch
White Rice (Medium-Grain, Cooked)
Vegetable Oil
Precious Stringsters Low Moisture Part Skim Mozzarella Cheese


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