Food database and calorie counter Source: USDA

1 small square

Cheese Crackers

Nutrition Facts
Serving Size: 1 small square
Amount Per Serving
Calories from Fat 2
Calories 5
% Daily Values*
Total Fat 0.25g 0%
  Saturated Fat 0.094g 0%
  Polyunsaturated Fat 0.025g  
  Monounsaturated Fat 0.121g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 1mg  
Total Carbohydrate 0.58g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 0.1g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
< 1%
of RDI*
(5 calories)
0% of RDI
Calorie Breakdown:
Carbohydrate (47%)
Fat (44%)
Protein (9%)
* Based on a RDI of 2000 calories


view more photos

Nutrition summary:

There are 5 calories in 1 small square Cheese Cracker.
Calorie breakdown: 44% fat, 47% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 gold fish 3
1 cracker (1" square) 5
1 small square 5
1 snack stick 10
1/2 oz 71
1 bag, single serving 141
1 cup bite size 312
1 cup crushed 362
100 g 503

Related Types of Crackers:

Saltine Crackers
Wheat Crackers
Whole Wheat Crackers
Oyster Crackers
  view more crackers nutritional info

Related Types of Snacks:

Potato Chips
Leather Fruit Bars
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Cheese Crackers (with Peanut Butter Filling, Sandwich Type)
Cheese Crackers (Low Sodium)
Cheese Crackers (with Cheese Filling, Sandwich Type)
Lance Bolds Cracker Sandwiches Bacon Cheeseburger
Austin Reduced Fat Cheese Cracker with Cheddar Cheese
  view more results

Used in these Member Recipes:

Mixed Vegetable Casserole
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.