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Food database and calorie counter Source: USDA

1 cup bite size

Cheese Crackers

Nutrition Facts
Serving Size 1 cup of bite size
 
Amount Per Serving
Calories from Fat 141
Calories 312
 
% Daily Values*
Total Fat 15.69g 24%
  Saturated Fat 5.81g 29%
  Polyunsaturated Fat 1.533g  
  Monounsaturated Fat 7.505g  
Cholesterol 8mg 3%
Sodium 617mg 26%
Potassium 90mg  
Total Carbohydrate 36.08g 12%
  Dietary Fiber 1.5g 6%
  Sugars 0.17g  
Protein 6.26g  
 
Vitamin A 1% Vitamin C 0%
Calcium 9% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(312 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (44%)
 
Protein (9%)
Carbohydrates, 36.08g (47%) Fat, 15.69g (44%) Protein, 6.26g (9%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
312
Fat
15.69g
Carbs
36.08g
Protein
6.26g
There are 312 calories in 1 cup of bite size Cheese Crackers.
Calorie breakdown: 44% fat, 47% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 gold fish 3
1 cracker (1" square) 5
1 small square 5
1 snack stick 10
1/2 oz 71
1 bag, single serving 141
1 cup bite size 312
1 cup crushed 362
100 g 503

Related Types of Crackers:

Crackers
Saltine Crackers
Wheat Crackers
Whole Wheat Crackers
Oyster Crackers
  view more crackers nutritional info

Related Types of Snacks:

Potato Chips
Leather Fruit Bars
Pretzels
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Cheese Crackers (with Peanut Butter Filling, Sandwich Type)
Cheese Crackers (Low Sodium)
Cheese Crackers (with Cheese Filling, Sandwich Type)
Austin Reduced Fat Cheese Cracker with Cheddar Cheese
Kroger Cheese on Cheese Crackers
  view more results

Used in these Member Recipes:

Mixed Vegetable Casserole
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Recently Eaten By:

NicoleDecides
on 26 July 2014
alexe1806
on 25 July 2014
bkayrak
on 12 July 2014
Butchlee
on 13 July 2014

Recently Eaten With:

FatSecret members have recently eaten Cheese Crackers with these foods:
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