Food database and calorie counter Source: USDA

1 cup crushed

Cheese Crackers

Nutrition Facts
Serving Size 1 cup of crushed
Amount Per Serving
Calories from Fat 164
Calories 362
% Daily Values*
Total Fat 18.22g 28%
  Saturated Fat 6.747g 34%
  Polyunsaturated Fat 1.78g  
  Monounsaturated Fat 8.716g  
Cholesterol 9mg 3%
Sodium 716mg 30%
Potassium 104mg  
Total Carbohydrate 41.9g 14%
  Dietary Fiber 1.7g 7%
  Sugars 0.2g  
Protein 7.27g  
Vitamin A 2% Vitamin C 0%
Calcium 11% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(362 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (47%)
Fat (44%)
Protein (9%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 362 calories in 1 cup of crushed Cheese Crackers.
Calorie breakdown: 44% fat, 47% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 gold fish 3
1 cracker (1" square) 5
1 small square 5
1 snack stick 10
1/2 oz 71
1 bag, single serving 141
1 cup bite size 312
1 cup crushed 362
100 g 503

Related Types of Crackers:

Saltine Crackers
Wheat Crackers
Whole Wheat Crackers
Oyster Crackers
  view more crackers nutritional info

Related Types of Snacks:

Potato Chips
Leather Fruit Bars
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Cheese Crackers (with Peanut Butter Filling, Sandwich Type)
Cheese Crackers (Low Sodium)
Cheese Crackers (with Cheese Filling, Sandwich Type)
Lance Bolds Cracker Sandwiches Bacon Cheeseburger
Austin Reduced Fat Cheese Cracker with Cheddar Cheese
  view more results

Used in these Member Recipes:

Mixed Vegetable Casserole
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Recently Eaten By:

on 05 November 2015
on 17 October 2015
on 17 September 2015
on 13 September 2015

Recently Eaten With:

FatSecret members have recently eaten Cheese Crackers with these foods:
Biscotti Cookie (Italian Sugar Cookie)
Minute Maid Berry Punch
White Rice (Medium-Grain, Cooked)
Vegetable Oil
Precious Stringsters Low Moisture Part Skim Mozzarella Cheese

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