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Food database and calorie counter Source: USDA

1 cup crushed

Cheese Crackers

Nutrition Facts
Serving Size 1 cup of crushed
 
Amount Per Serving
Calories from Fat 164
Calories 362
 
% Daily Values*
Total Fat 18.22g 28%
  Saturated Fat 6.747g 34%
  Polyunsaturated Fat 1.78g  
  Monounsaturated Fat 8.716g  
Cholesterol 9mg 3%
Sodium 716mg 30%
Potassium 104mg  
Total Carbohydrate 41.9g 14%
  Dietary Fiber 1.7g 7%
  Sugars 0.2g  
Protein 7.27g  
 
Vitamin A 2% Vitamin C 0%
Calcium 11% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(362 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (44%)
 
Protein (9%)
Carbohydrates, 41.9g (47%) Fat, 18.22g (44%) Protein, 7.27g (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
362
Fat
18.22g
Carbs
41.9g
Protein
7.27g
There are 362 calories in 1 cup of crushed Cheese Crackers.
Calorie breakdown: 44% fat, 47% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 gold fish 3
1 cracker (1" square) 5
1 small square 5
1 snack stick 10
1/2 oz 71
1 bag, single serving 141
1 cup bite size 312
1 cup crushed 362
100 g 503

Related Types of Crackers:

Crackers
Saltine Crackers
Wheat Crackers
Whole Wheat Crackers
Oyster Crackers
  view more crackers nutritional info

Related Types of Snacks:

Potato Chips
Leather Fruit Bars
Pretzels
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Cheese Crackers (with Peanut Butter Filling, Sandwich Type)
Cheese Crackers (Low Sodium)
Cheese Crackers (with Cheese Filling, Sandwich Type)
Austin Reduced Fat Cheese Cracker with Cheddar Cheese
Austin Cheese Crackers with Cheddar Cheese
  view more results

Used in these Member Recipes:

Mixed Vegetable Casserole
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Recently Eaten By:

RON IS BACK
on 14 April 2014
jenshark4
on 11 April 2014
sinemrojda
on 11 April 2014
anthchez
on 08 April 2014

Recently Eaten With:

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