Register or Sign In
Food database and calorie counter Source: USDA

10 g

Carrots

Nutrition Facts
Serving Size 10 g
 
Amount Per Serving
Calories from Fat 0
Calories 4
 
% Daily Values*
Total Fat 0.02g 0%
  Saturated Fat 0.004g 0%
  Polyunsaturated Fat 0.012g  
  Monounsaturated Fat 0.001g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 32mg  
Total Carbohydrate 0.96g 0%
  Dietary Fiber 0.3g 1%
  Sugars 0.45g  
Protein 0.09g  
 
Vitamin A 34% Vitamin C 1%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(4 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
Carbohydrates, 0.96g (90%) Fat, 0.02g (5%) Protein, 0.09g (5%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
4
Fat
0.02g
Carbs
0.96g
Protein
0.09g
There are 4 calories in 10 grams of Carrots.
Calorie breakdown: 5% fat, 90% carbs, 5% protein.

Other common serving sizes:

Serving Size Calories
1 strip thin 1
1 slice 1
1 strip medium 2
1 strip large (3" long) 3
1 oz 12
1 small (5-1/2" long) 20
1 medium 25
1 large (7-1/4" to 8-1/2" long) 30
1 carrot (7-1/2") 30
100 g 41
1 cup grated 45
1 cup strips or slices 50
1 cup chopped 52
1 lb 186

Related types of Carrots:

Baby Carrots
Cooked Carrots
Carrots (Solids and Liquids, Canned)
Low Sodium Carrots (Canned)
Cooked Carrots (from Canned)
  view more carrots nutritional info

Related types of Vegetables:

Lettuce
Red Tomatoes
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See also:

Carrots (Frozen)
Carrots (Drained Solids, Canned)
Carrots (with Salt, Frozen, Drained, Boiled, Cooked)
Peas and Carrots (No Salt Added, Solids and Liquids, Canned)
Carrots (No Salt Added, Solids and Liquids, Canned)
  view more results

Used in these member recipes:

Crockpot Turkey with Herb Vegetable Sauce
Sweet Potato Chilli
Skim Milk Veggie Shake
Yellow Split Pea & Kale Soup
Black Bean Burgers
Potato Soup
Pressure Cooker White Chili
Slow Roasted Root Vegetables
Mushroom Chowder
Corned Beef and Cabbage Soup
 
Food Search
 

     
 

Add this item to my food diary

date:
meal:
name:
amount:
or or Cancel
 

Recently eaten by:

Kikkio
on 19 May 2013
LMR6478
on 19 May 2013
birdsilla
on 19 May 2013
Raulcarvalho
on 19 May 2013

Recently eaten with:

FatSecret members have recently eaten Carrots with these foods:
Sugar Coated Peanuts
2% Fat Buttermilk
Chunky Peanut Butter (Without Salt)
Olive Garden Bruschetta
Sweetened Condensed Milk (Diluted)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.