Food database and calorie counter Source: USDA

1 small (5-1/2" long)

Carrots

Nutrition Facts
Serving Size 1 small (5-1/2" long)
 
Amount Per Serving
Calories from Fat 1
Calories 20
 
% Daily Values*
Total Fat 0.12g 0%
  Saturated Fat 0.018g 0%
  Polyunsaturated Fat 0.058g  
  Monounsaturated Fat 0.007g  
Cholesterol 0mg 0%
Sodium 34mg 1%
Potassium 160mg  
Total Carbohydrate 4.79g 2%
  Dietary Fiber 1.4g 6%
  Sugars 2.27g  
Protein 0.46g  
 
Vitamin A 168% Vitamin C 5%
Calcium 2% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
Carbohydrates, 4.79g (90%) Fat, 0.12g (5%) Protein, 0.46g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
20
Fat
0.12g
Carbs
4.79g
Protein
0.46g
There are 20 calories in 1 small Carrot.
Calorie breakdown: 5% fat, 90% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 strip thin 1
1 slice 1
1 strip medium 2
1 strip large (3" long) 3
1 oz 12
1 small (5-1/2" long) 20
1 medium 25
1 large (7-1/4" to 8-1/2" long) 30
1 carrot (7-1/2") 30
100 g 41
1 cup grated 45
1 cup strips or slices 50
1 cup chopped 52
1 lb 186

Related Types of Carrots:

Baby Carrots
Cooked Carrots
Carrots (Solids and Liquids, Canned)
Low Sodium Carrots (Canned)
Cooked Carrots (from Canned)
  view more carrots nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Carrots (Frozen)
Carrots (Drained Solids, Canned)
Carrots (with Salt, Frozen, Drained, Boiled, Cooked)
Peas and Carrots (No Salt Added, Solids and Liquids, Canned)
Carrots (No Salt Added, Solids and Liquids, Canned)
  view more results

Used in these Member Recipes:

Cheddar Cauliflower Soup
Banh Mi Pickled Topping
Hearty Chicken Noodle Soup
Stuffed Peppers
Kale Soup
Savory Roasted Vegetables
Butternut Squash, Carrot & Yam Soup
Mixed-Veggie Soup
Carrot, Coconut & Curry Soup
Lentil & Chickpea Burgers
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Recently Eaten By:

Zellas1982
on 19 December 2014
Risa theblame
on 19 December 2014
jeanstol
on 18 December 2014
Burt8714
on 18 December 2014

Recently Eaten With:

FatSecret members have recently eaten Carrots with these foods:
Sugar Coated Peanuts
2% Fat Buttermilk
Sweetened Condensed Milk (Diluted)
Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese
Sara Lee Soft & Smooth 100% Whole Wheat Bakery Bread


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